We've all heard from one source or another, the importance of Omega-3 fatty acid in the diet, either through supplementation or eating foods rich in Omega-3. Both are viable sources and both should be considered, but what I feel the "experts" fail to mention is that certain foods (when chosen correctly) can actually be a source of Omega-3 within the diet but more importantly when the wrong kinds are eaten are actually high in Omega-6 (the fatty acid that promotes inflammation within the body) .
We've all heard from one source or another the benefits of Omega-3 fatty acid in the diet, primarily it's amazing ability to combat and even inhibit inflammation within the body. Once again though I feel the "experts" have failed to show how the dots have been connected between the dramatic rise in the numbers of those who suffer from chronic inflammation (be it heart disease, arthritis, tendinitis, etc.) and the increasingly lopsided ratio of Omega-3 and Omega-6 within our diets and as a result within our bodies.
The "experts" will tell you to increase your intake of fish (wild caught of course), nuts, seeds, etc., but when is the last time you had someone tell you that when you eat NONE grass fed beef and NONE free grazed poultry and eggs you are actually increasing the levels of Omega-6 in your diet and in turn causing inflammation; or at least giving it a very hospitable environment.
Feed lot cows fed diets consisting of corn (high in Omega-6) instead of grass as nature intended (and go figure, high in Omega-3) along with mass-produced (or raised) chickens fed you guessed it corn and soy instead of allowing them to be nature's clean-up crew following behind the grass eaters of the animal world, once again promoting an Omega-6 rich diet, are the real cause of this nation-wide Omega-3 shortage.
Choose grass fed free grazed animals, and fix this Omega-3 problem once and for all!