These are tough times we are living in, no doubt, and an economy like our current one calls for penny pinching, bargain hunting, and self control. It's times like these though, when no one seems to have any money to spare, that our health becomes even more important. With the cost of health care in this country becoming more and more expensive, it should go without saying that a preemptive approach is the only sensible answer. If you eat healthy and live healthy, then you will personally reap the benefits of a healthy lifestyle, and that means less visits to the doctor, less prescription drugs, less sick days, and more money in your pocket.
The hard part for most people is seeing the big picture. It is cheaper to eat an unhealthy diet, but only at first glance. The money you will save in the check-out line at your local food store by eating a diet high in pre-made pre-prepared highly processed foods, you will be sure to spend 10 times over in health care.
So be proactive when it comes to your health and make the only sensible choice, the only right choice.
Choose to be healthy and the rest will simply fall into place.