2 pcs Flounder Fillets (or other white fish)
4 Lg Shitake Mushrooms (sliced)
1/8 organic Onion (sliced)
Grated Goat Cheese Mozzarella
Unrefined Extra Virgin Olive Oil
organic Garlic Powder
Sea Salt and Cracked Pepper to taste
Lay the flounder fillets out flat. Spray both sides with Olive Oil (I use an olive oil sprayer) and coat with garlic powder, parsley, slat/pepper. Add the sliced mushrooms, onion, and grated cheese to one end of each fillet. Roll the fillets and hold with tooth picks. Bake for about 20min at 350 degrees.