With allergy season already upon us it's important we have a healthy diet consisting of fresh organic fruits and vegetables in order to maintain a strong and healthy immune system. Our bodies require curtain key nutrients in order to maintain an ideal healthy state, especially when we are battling the inflammatory responses to an allergic reaction (food or environmental). It is crucial that we support or immune systems with adequate doses of these key nutrients; vitamins A, B, C, D, and E, as well as some of natures other natural helpers such as flavonoids and polyphenols, all of which can be obtained from a healthy diet.
So instead of turning to your local drug store the next time your eyes get red and irritated, your sinuses start acting up, and what every other symptoms your allergies may cause, try turning to natures medicine cabinet. In there you'll find a plethora of fresh whole foods (just the way nature intended) ranging from fruits and vegetables, to whole grains, to freshly ground spices, to many other natural wonders of the food world such as raw honey.
It's your body so make the right decision!