With fall comes the changing colors from the many shades of green to all the vibrant colors of autumn. So Why not let your meals follow suit...
Try my Mashed Sweet Potatoes and bring out the "fall" in your meal. (serves 2)
*2 Large Organic Sweet Potatoes
*1/2 Medium Organic Onion (sliced)
*4 Large Cloves of Organic Garlic (crushed)
* Organic Unrefined Olive Oil
* Your Favorite milk replacement
(I like hazel nut milk for this)
* Sea salt and Cracked Pepper to taste
Combine water olive oil and a pinch of sea salt in a medium size pot and bring to a boil. Cut the potatoes into small wedges and add them to the boiling water; cook until they can be easily pierced with a fork (~15min). Drain the water and transfer the potatoes to a bowl; mash the potatoes. Add some olive oil to the pot and return to stove over med heat. Add the onions and garlic and cook until the onions begin to look translucent in appearance (5-10 min). Add the mashed sweet potatoes and some nut milk and stir. Let simmer over low heat for a few minutes then serve.