Monday, December 29, 2008

Positive Thinking

The main ingredient in your recipe to overcoming any obstacle is Positive Thinking. Add a dash of that to your recipe of life, and you can't help but to come out on top. But in order to come to terms with what it is you're up against, you made need a little added support, some words of wisdom from someone else who's been dealt the same hand.

  1. Take a deep breath, it could be worse...much worse!
  2. Asses the situation
    • Soy is in most all processed prepackaged foods.
  3. Know Your Enemy
    • Soy goes by many names, so don't just look for the obvious.
  4. Don't Assume
    • Just because soy is not on the label doesn't mean it wasn't processed or packaged on the same equipment.
  5. Educate Yourself
    • The more you know, the better prepared you'll be.
  6. Recognize The Symptoms
  7. Think Positive
    • It's a lifestyle change, not a prison sentence.
      Think outside the box...Be Creative!
  8. Know Your Options
    • Fresh unprocessed foods
      Organic foods (not all so read labels)
      Homemade foods (Soy Replacements)
  9. Take Control
    • It's your health, so take care of it!
  10. Enjoy your new healthy life!

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