Don’t look at a soy allergy as dietary weakness, but instead think of it as positive boost towards a healthier you. Don’t think of it as a menu restriction, but rather a menu shake-up. Think of it as the much needed excuse to close the door to all the bad eating habits that have caused obesity to be one of the fastest growing epidemics in the United States, and in turn opening your mind to a brand new way of thinking about food. It’s not a bad thing to have to put a little more thought and effort into your meals. You can start by introducing yourself to a forgotten friend, the produce aisle. You are sure to lose weight, and improve your health by cutting out processed foods, prepackaged ready to eat meals, and fast food from your diet.