Tuesday, July 3, 2012

Homemade Kefir

With fermented foods being so important in maintaining a healthy gut... healthy immune system... healthy you... and so easy to make, it's almost foolish not add these immune boosting disease preventing foods to your diet!

When I say they are easy to make, it's truly an understatement.  With bacteria doing 99% of the work, all you need is a little patience. As I've posted before, my wife and I make our own sauerkraut (fermented cabbage), our own pickles (fermented cucumbers and zucchini), and now we've added homemade coconut kefir to the list. 

All you need is a few young coconuts, some kefir starter, and time (about 36-48hrs). 

If you want to read more about the importance of fermented foods, follow this link and watch the video at the bottom of the page (after reading the article of course). 

This food contains 100 times more probiotic than a supplement.

Stay informed and stay healthy!

1 comment:

  1. Thank you, I'm definitely going to try this, sounds like it's the least expensive way to go.


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