Monday, April 23, 2012

Shake your way to a healthy lifestyle!

I think in today's modern society with its countless unavoidable toxins and pollutants that we are subjected to on a daily basis, a healthy "disease free" diet is more important than ever.  But even when we do our best to eat all the right things; local organic produce, pastured meats, eggs, and dairy, we can still use a nutritional boost of insurance.  And that's where my daily health shakes/smoothies come into play... they are fun to concoct, the ingredients and combinations of are practically endless, and they taste great!

So what's in mine you ask?

It varies depending on the time of year and available ingredients but there is definitely a few common themes...

Inhibit Inflammation, Boost the Immune System, Promote Healthy Digestion.

Here are some of the ingredients I like: (All Organic)

Turmeric powder (~ 4 heaping tsp) As I've mentioned before turmeric is a powerful anti-inflammatory as well as having both anti-cancer anti-tumor properties.
Ginger Root (~1-2 tsp) Ginger root has many health/medicinal benefits but it is probably most famous for it's ability to aid in digestion.
Wild Greens Supreme.  In today's world where factory farming rules the landscape we do not consume nearly enough variety and of course quantity of greens (herbs), something our hunter-gatherer ancestors ate plenty of.  This particular product is a blend of 5 powerful herbs high in Fiber, vitamins A, C, K, electrolyte minerals (Calcium, Magnesium, Sodium & Potassium) as well as Antioxidants, Flavonoids, Chlorophyll.  A powerful product that aids in all 3 of my "healthy diets musts" I listed above.
Raw Cacao - (~3 heaping Tbsp in powder and/or bean form) This antioxidant power packed food.  Don't be fooled though... The benefits of dark chocolate have given this American favorite a lot of air time lately but raw, unadulterated, unprocessed, 'refined-sugar' free cacao is the only true healthy way to go!
Raw Maca Powder - (~1 tsp) This powerful root is a highly nutrient-dense whole food packed with vitamins, plant sterols, essential minerals, amino acids and healthy fats.  Not only beneficial to the immune system, it is a great energy booster!
Raw Chia Seeds- (~4 heaping Tbsp soaked) They are an excellent source of healthy omega oils, easily digestible protein, antioxidants, dietary fiber, vitamins, and minerals. "In fact, chia is so high in essential fatty acids that it contains eight times more omega-3s than salmon, gram for gram".  If you soak them in water (1 part seeds to 5 parts water) they become very gelatinous; you can soak a large batch and store them in the fridge, adding as much to your shake as you want.
Bee Pollen- (~1-2 tsp) Bee pollen is one of nature's nutrient dense power packed super foods, high in vitamins, minerals, enzymes, amino acids, protein... It's another one of those foods that aid in all 3 of my "healthy diets musts".  
Black Strap Molasses- (1 heaping Tbsp) Another one of nature's super foods! Just 1 tablespoon of this complex sugar contains over 700mg of Potassium and over 100mg of Calcium with zero fat!
Fresh Coconut- (Flesh and Water) These are one of my favorite foods; the flesh is high in fiber, healthy saturated fat, and the liquid has more electrolytes than any sport drink on the market!  When I can't find organic fresh coconuts (from US) at my local health food store I purchase Raw Organic Coconut Butter as a substitute.  

Enjoy!

1 comment:

  1. Thanks for the info, very helpful!!!

    ReplyDelete

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