Thursday, February 19, 2009

Date Nut Muffins

Try this very tasty treat...with a healthy allergy friendly twist.

1 1/2c Dates (chopped) (Organic if available)
1c chopped Walnuts (Organic if available)
3/4c Raw Honey (Organic if available)
2 Eggs (Organic)
1 3/4c All Purpose Flower (unbleached)
3/4 c Organic Palm Oil
1 c Whole Wheat Flower
1 1/2 tsp Baking Soda
1 1/2 tsp Vanilla
1 1/2 c Water

*Soak the chopped dates in hot water for about 10min to
soften them up; let cool.
*Combine ingredients and bake for 20-25min
*makes 12-16 muffins

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